Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
DROP IN CLASSES
(included with full facility membership) |
9:30am -10:15am
Cardio Aquafit
Tanya |
|
9:30am -10:15am
Cardio Aquafit
Remy |
9:30am-10:30am
Stetched & Centered
Moira
(In The Studio) |
9:30am -10:15am
Cardio Aquafit
Joycelyn |
9:30am -10:15am
Cardio Aquafit
Remy/Sharon |
10:45am- 11:30am
Therapeutic Aquafit
Tanya |
|
10:45am- 11:30am
Therapeutic Aquafit
Remy |
|
10:45am- 11:30am
Therapeutic Aquafit
Joycelyn |
10:30am-11:15pm
Spin Cycle
Sharon |
|
11:00am-12:00pm
Total Body Sculpting
Marilee |
11:30am-12:15pm
Spin Cycle
Marilee |
11:00am-12:00pm
Total Body Sculpting
Marilee |
|
|
5:00pm-5:45pm
Spin Cycle
Marilee |
|
|
|
|
|
6:00pm-7:00pm
Step
Jennifer D. |
5:45pm-6:30pm
Spin Cycle
Anne Marie |
5:45pm-6:45pm
Step
Moira |
5:45pm-6:30pm
Spin Cycle
Angela |
5:45pm-6:30pm
Total Body Sculpting
Moira |
|
6:30pm-7:15pm
Cardio Aquafit
Angela |
6:30pm-7:15pm
Cardio Aquafit
Melodye |
6:30pm-7:15pm
Cardio Aquafit
Jennifer Z. |
6:30pm-7:15pm
Cardio Aquafit
Melodye |
|
|
|
6:45pm-7:30pm
Total Body Sculpting |
|
6:45pm-7:45pm
Boot Camp
Jennifer D. |
|
|
8 Week Registered Programs
(not included with membership) |
| |
09:30am-10:45am
Yoga
(all Levels)
Rita |
|
|
|
|
|
5:45pm-6:30pm
Pilates Mat
(Intermediate/
Advanced)
Marilee |
6:45pm-7:30pm
Pilates Flow
(Intermediate/
Advanced)
Marilee |
5:45pm-6:30pm
Pilates Ball
(All Levels)
Marilee |
|
9:30am-10:15am
Pilates ½ Ball, ½ Mat
(All Levels)
Marilee |
7:00pm-7:45pm
Pilates ½ Ball, ½ Mat
(All Levels)
Marilee |
6:45pm-7:30pm
Pilates
(Beginner)
Marilee |
7:00pm-7:45pm
Spin Cycle
Connie
|
6:45pm-7:45pm
Yoga
(all Levels)
Rita |
|
10:30am-11:15am
Swim Lessons
(All Levels)
Marilee |
