Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
DROP IN CLASSES
(included with Full Facility membership)
|
9:30am
-10:15am
Cardio Aquafit
Tanya
|
|
9:30am
-10:15am
Cardio Aquafit
Remy
|
|
9:30am
-10:15am
Cardio Aquafit
Joycelyn
|
9:30am
-10:15am
Cardio Aquafit
Remy
|
10:45am-
11:30am
Therapeutic Aquafit
Tanya
|
|
10:45am-
11:30am
Therapeutic Aquafit
Remy
|
|
10:45am-
11:30am
Therapeutic Aquafit
Joycelyn
|
9:30am-10:25am
Hi-Low Fitness
Jackie
|
|
11:00am-12:00pm
Total Body Sculpting
Marilee
|
11:30am-12:15pm
Spin Cycle
Marilee
|
11:00am-12:00pm
Total Body Sculpting
Marilee
|
|
10:30am-11:30pm
Spin Cycle
Susan
|
5:00pm-5:45pm
Spin Cycle
Marilee
|
|
|
|
|
|
6:00pm-7:00pm
Step
Jennifer D.
|
5:45pm-6:30pm
Spin Cycle
Angela
|
5:45pm-6:45pm
Step
Moira
|
5:45pm-6:30pm
Spin Cycle
Angela
|
5:45pm-6:45pm
Total Body Sculpting
Moira
|
|
6:30pm-7:15pm
Cardio Aquafit
Angela
|
6:30pm-7:15pm
Cardio Aquafit
Melodye
|
6:30pm-7:15pm
Cardio Aquafit
Jennifer Z.
|
6:30pm-7:15pm
Cardio Aquafit
Melodye
|
|
|
|
6:45pm-7:45pm
Total Body Sculpting
Susan
|
7:00pm-7:45pm
Spin Cycle
Connie
|
6:45pm-7:45pm
Boot Camp
Jennifer D.
|
|
|
8 Week Registered Programs
(not included with membership)
|
|
9:30am-10:30am
(TBC)
Yoga
(all Levels)
Deanne
|
|
|
|
9:30am-10:30am
Pilates ½ Ball, ½ Mat
(All Levels)
Marilee
|
|
5:45pm-6:45pm
Pilates Mat
(Intermediate/Advanced)
Marilee
|
|
5:45pm-6:45pm
Pilates Ball
(All Levels)
Marilee
|
|
10:30am-11:15am
Swim Lessons
(All Levels)
Marilee
|
7:00pm-8:00pm
Pilates ½ Ball, ½ Mat
(All Levels)
Marilee
|
6:45pm-7:45pm
Pilates
(Beginner)
Marilee
|
6:45pm-7:45pm
Pilates Flow
(Intermediate/Advanced)
Marilee
|
6:45pm-7:45pm
Yoga
(all Levels)
Deanne
|
|
|
