Kickbox training strengthens the arms and legs, sculpting them to perfection.
It is now widely popular as a strength workout routine.
A kickboxing workout routine, based on intense aerobic moves can burn as much as 500 - 800 calories per hour!
As an added benefit, it also prepares you for a real world combat situation and to defend yourself.
Mix up your routine with flexibility and strength-building moves in kickboxing classes. You’ll enjoy high-intensity drills while burning 300-600 calories.* A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind. No equipment is used and gloves are not required. Most suitable to participants of medium to high fitness levels, but newcomers are always welcome – just let your kickboxing class instructor know.