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Fitness Plus Gym Call. 905-457-5211
 
Aquafit
 

Water aquafit exercises are conducted in a swimming pool led by a certified instructor, who guides the class through various aerobic movements done to rhythmic music in the water. Sometimes aerobic movements are performed with the use of resistive and buoyancy equipment. Because water is buoyant, it cushions and massages your joints and muscles that are more prone to injury from high-impact exercises. The resistance of water allows less-used muscles in your body to get a workout, which helps improve overall muscle tone.

 


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