At Fitness Plus we specialize in injury rehabilitation and sensible exercise. Our Programs range from Cardio Classes to Pilates, Yoga, Weight Training, and Aqua Therapy*. Our instructors are qualified, competent, friendly... and, most importantly, here to help YOU. Our Facilities are clean, bright, and comfortable.. a place for you to unwind. Our members come from all walks of life and range from students to seniors.
Our Mission Statement
Fitness Plus aims to provide a high quality of service and education to promote healthy lifestyles for women in a safe and welcoming environment.
*Recognized by the Arthritis Society and the Ontario Fibromyalgia Association