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Fitness Plus Gym Call. 905-457-5211





At Fitness Plus we are a WOMEN’S ONLY gym facility that also specialize in injury rehabilitation and injury prevention. Our Facilities are clean, bright, and comfortable. Our members come from all walks of life and range from students to seniors.

Our fitness programs included Spin classes, Pilates, Yoga, Groove&Abs, Zumba and Aqua therapy. Our Facilities offer a heated pool, whirlpool, dry sauna, tanning beds and a physiotherapy clinic that is open to all genders.

All our instructors are qualified, knowledgeable, experienced, motivating and friendly. They are here to help YOU attain your fitness goals and provide suggestions along the way to reach those goals.


*Recognized by the Arthritis Society and
the Ontario Fibromyalgia Association*

Here are more of our accomplishments and appreciations:

Certificate Certificate Certificate Certificate Certificate


Our Mission Statement

Fitness Plus aims to provide a high quality of service and education to promote healthy lifestyles for women in a safe and welcoming environment.


Fitness Plus - - More than just a Women's Fitness Club!

Clean! Comfortable! Competent!

Comparison Chart

Ladies Only Not a Co-Ed
Term of Contract Flexibility, NO pressure
Timings Longer hours, 7 days / week
Parking Free, and available at the door
Equipment Working and no waiting
Facilities All services under one roof
Staff Loyal, friendly and knowledgeable
Instructors Mature, experience and motivating
Location Near Brampton’s downtown area
Reliability In business since 1970
Cleanliness Fitness Plus staff does the cleaning
Programs Variety of classes and multiple programs to address your requirements
Price Comes with Price-Match guarantee
Satisfaction 100%



If you find a gym that provides the same services and the offered price is their REGULAR PRICE and NOT PROMOTIONAL PRICE, bring any written quote or document to provide proof, in order for us to compare and price-match. We have the right to confirm the price quotes by the other gym.

Provided you continue with us after we have price-matched our services, you keep this price for the NEXT 3 YEARS!


Nothing but the best services - At affordable prices No catch - No gimmicks – No frauds

Brampton Guardian article

Headline: Fitness Plus is more than just a women's fitness club Google Ad Keywords (x5): women’s-only gym in Brampton, Ontario; women’s fitness in Brampton, Ontario; aqua therapy in Brampton, Ontario; Physiotherapy in Brampton, Mississauga, Milton, Ontario; Personal Training / weight loss in Brampton

Fitness Plus with locations in Brampton, Mississauga, and Milton, is more than a woman's fitness club and much more than just a gym membership. It is a rare facility filled with unique services that are specifically designed to ensure you are comfortable while you work out to obtain your unique goals.


An hour a day in the gym can greatly affect how you feel for the other 23. If you're a woman looking for a different kind of gym where you can pursue your health and fitness goals in a state-of-the-art facility that is inviting, relaxed and judgment-free, it’s time to visit Fitness Plus. Not only do they offer programs and classes ranging from cardio and Pilates to weight training and Aqua Therapy, but they also specialize in injury rehabilitation and specialty exercise specifically designed to be effective for women of all fitness levels.

At Fitness Plus, it is about complete physical and mental wellbeing. Accompanying their fitness services is their in-house clinic, offering physiotherapy, chiropractic, chiropodist, orthotics, and much more catering to the whole family.

Fitness Plus is one of the top physiotherapy clinics in Mississauga, receiving the Opencare’s 2015 Patients’ Choice Awards in Mississauga. Fitness Plus’s physiotherapy programs are a combination of non-invasive, drugless approaches that are delivered to treat a wide variety of needs. Some of the many reasons why individuals turn to physiotherapy can involve pain reduction, inflammation reduction and pain trigger elimination, maintaining and promoting wellness, along with being a part of living a healthy lifestyle.

For those looking to relax and rejuvenate after a long day or a tiring workout, Fitness Plus invites you to eliminate stress with their registered massage therapy and acupuncture services, or spend some time in one of their state-of-the-art tanning beds where you will notice stronger, healthier skin in no time. They even have an on-site beauty spa!

Canadian operated since 1970, Fitness Plus has a membership to fit everyone, from students to seniors. With membership options that include short terms for those just getting started as well as prepaid alternatives, you have the ability to commit for as little as three months to three years.

No matter what your final goal, their friendly and qualified staff is eager to help you reach your health and fitness objectives. It’s time to take that important first step towards a healthier and happier lifestyle by visiting Fitness Plus today at 160 Main Street South, Unit 10, in Brampton, Ontario.

To learn more about the many services available, visit Fitness Plus online There are four locations to serve you: Brampton: 160 Main Street S. Unit 10 905-457-5211, Mississauga (Downtown): 480 Eglinton Ave W Unit A12 , Mississauga (Meadowvale): 2760 Derry Road W. Unit 3 905-997-3026, Milton: 497 Laurier Avenue Unit 8 289-851-8111

Clinic Services
Physiotherapy Chiropractic Massage Therapy Acupuncture Chiropodist Foot Orthotics Foot Orthotics Foot Orthotics Physio clinic flyer
Physiotherapy Chiropractic Massage Therapy Acupuncture Chiropodist Foot Orthotics Naturopathy Compression Stockings Physio Clinic Flyer
Special Needs Services Fitness Plus Gym