Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.
Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of Massage Therapy.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
Fitness Plus offers: 30 minute, 45 minute and 60 minute massages from both either a male Registered Massage Therapist or a female Registered Massage Therapist.
Give us a call at (905) 457-5211 to book an appointment.