Digital Catalog   |   Community Partners   |   Events   |   Career   |   Franchise   |   Specials   |   Testimonials   |   Free Trial   |   Appointments   |   FAQ
Fitness Plus Gym Call. 905-457-5211
Spin Cycle Classes
 
Spin Cycle Classes
 
Spin class is a cardiovascular, butt-kicking workout that takes us on a stationary but sweaty ride. During these classes, the instructor guide participants through workout phases, such as a warm-up, steady up-tempo, sprints, climbs, cool-downs, etc. Each bike has an adjustable resistance to make the pedaling as easy or difficult as you choose. Constant adjustment throughout the class is normal.
 
Spin class is a great way to burn calories and improve not only leg strength but also your heart and lungs efficiency.
 


Our Programs
   
img Weight Loss Program
img Equipment Orientation
img Cardio Aqua-Fitness Classes
img Health Risk Assessment
img Nutritional Analysis
img Adult Swim Lessons (Ladies only pool)
img Seniors Fitness
img Personal Training
img Pilates & Yoga
img Spin Cycle Classes
img Zumba
img Step
img Kickboxing
img Tabata
img Boot Camp
   
 
 
Clinic Services
Physiotherapy Chiropractic Massage Therapy Acupuncture Chiropodist Foot Orthotics Foot Orthotics Foot Orthotics
Physiotherapy Chiropractic Massage Therapy Acupuncture Chiropodist Foot Orthotics Naturopathy Compression Stockings
Special Needs Services Fitness Plus Gym
 
   
footerline  









   
   
   
   
   
Skype
home-form-left
home-form-right