Digital Catalog   |   Community Partners   |   Events   |   Career   |   Franchise   |   Specials   |   Testimonials   |   Free Trial   |   Appointments   |   FAQ
Fitness Plus Gym Call. 905-457-5211
 
Step
 
A step aerobics class consists of sets of choreographed movements performed on a raised platform. The movements are usually accompanied by music and are designed to work the lower body, upper body and cardiovascular system.
 
Aerobic stepping will benefit your overall health, the intense cardiovascular workout will make your heart and lungs work more efficiently and it will help you maintain a healthy weight.
 


Our Programs
   
img Weight Loss Program
img Equipment Orientation
img Cardio Aqua-Fitness Classes
img Health Risk Assessment
img Nutritional Analysis
img Adult Swim Lessons (Ladies only pool)
img Seniors Fitness
img Personal Training
img Pilates & Yoga
img Spin Cycle Classes
img Zumba
img Step
img Kickboxing
img Tabata
img Boot Camp
   
 
 
Clinic Services
Physiotherapy Chiropractic Massage Therapy Acupuncture Chiropodist Foot Orthotics Foot Orthotics Foot Orthotics
Physiotherapy Chiropractic Massage Therapy Acupuncture Chiropodist Foot Orthotics Naturopathy Compression Stockings
Special Needs Services Fitness Plus Gym
 
   
footerline  









   
   
   
   
   
Skype
home-form-left
home-form-right